Quick Reset. Big Relief. Feel Better Fast.
Don’t Wait Until You Break.
Find out what your body’s been trying to tell you—before it screams.
Tired of Feeling Stiff and Sore After Sitting All Day?
Are you a woman over 40 feeling the strain of long hours at your desk?
If you sit most of the day, feel constantly tired, tense, or overwhelmed
—you’re not alone.
This quick checklist helps you check in with your body
(and your mind) before you hit burnout.
My Desk Job Survival Kit offers easy-to-follow stretches and self-care tips that fit seamlessly into your busy day.
What You’ll Get
✔️ Simple self-check-in you can do in 3 minutes
✔️ Helps you catch signs of stress early
✔️ Prompts for movement, mindset, and snack swaps
✔️ Designed for women 40+ who are done ignoring their body’s signals
